Balanced Breakfast Toolkit

The Breakfast Toolkit Project was launched with the purpose of translating nutrient recommendations for breakfast into practical advice for individuals and health professionals.

Included in our Balanced Breakfast Toolkit is an info pack consisting of four sections: Importance of breakfast, Breakfast diversity, Breakfast recommendations, Consultation and follow-up. In addition to this, a Balanced Breakfast Recipe Booklet is provided including an array of 20 recipes, sweet and savory.

The toolkit also provides a Breakfast Calculator where breakfast options can be created, comparisons can be made between options and a nutrition quality score can be provided. MS Nutrition Breakfast Calculator tool has been reviewed by EFAD and research teams.

To further assist you with knowledgeable material, we are preparing the social media assets including myths, facts and recipes and will provide them through our EFAD Learning Library with a range of reading and video sources to enhance your understanding of a balanced breakfast.

• Download the Balanced Breakfast Toolkit for Dietitians.
• Download the Spanish version of the Balanced Breakfast Toolkit for Dietitians – Kit de herramientas para un desayuno equilibrado.
• Download the Recetario para un Desayuno Equilibrado.